For example, if someone wants to be better about stretching and mobility, they can create to-do items like “buy a foam roller,” “find a 5-minute stretching routine on YouTube,” or “sign ...

Exercising can help you improve your range of motion and strength after biceps tendonitis. Learn the best exercises for biceps tendonitis, how to get started, and how to safely exercise after injury.

Biomechanist Dr. Greg Rose, co-founder of TPI alongside GOLF Top 100 Teacher Dave Phillips, has a stretch that can help. You can do it in a golf cart, in the office, at home, or anywhere in between.

Earlier this year, I discovered a stretch that instantly relieved the tension in my tight shoulders, and months later, I’m still doing it daily. I work a desk job, so shoulder discomfort comes ...