Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit of space and 30 minutes to get ...

The German who's both friend and competitor, had bested the Indian double Olympic medallist with 91.06 at Doha, ahead of Chopra's 90.23.