Research from 2018 suggests that the human body may only digest and absorb some of the calories in cashews. This is likely because a portion of the fat they contain remains trapped within the ...

Want to eat out (or order in) but trying to cut down on calories? Here are 11 healthy sushi options to help you choose wisely. Part of the fun of going out for sushi is seeing and tasting the ...

A medium-size russet potato with the skin contains 164 calories and 37 grams (g) of carbs, according to the U.S. Department of Agriculture (USDA). But spuds aren’t all bad — they deliver ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...