She spends hours thinking about the best, most entertaining way to explain the basics of a major nutritional discovery—the application of the concept of calories, a unit of energy, to food ...

Drinking THIS type of water can slightly boost calorie burn as the body works to warm it up, potentially increasing metabolic rate for a short period. While not a miracle weight loss solution ...

Have you ever wondered if walking up the stairs rather than on a flat surface makes a calorie-burning difference? We have all been told to 'take the stairs, not the elevator' and 'take a walk to ...

Yet many people may find intermittent fasting to be a challenge, especially if following the 5:2 version of the diet where calories are severely restricted two days a week. Intermittent fasting ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

The simple 60-calorie snack, rich in antioxidants, healthy fats, fiber and minerals, has been a health and beauty staple since the time of the ancient Greeks. And for Gen X and millennial women ...

The Sidemen have revealed details of their latest Charity Match in a cryptic post with a number of content creators throwing their hats into the ring to say they want to play. Every year ...

While delicious, sugar delivers what nutritionists call "empty calories"—energy without any essential nutrients. And with overconsumption linked to obesity, type 2 diabetes, heart disease and ...

If you’re looking for a new fruit to snack on, this oddball will help you slay your next physical. With its hot pink skin, green spiky tendrils and a speckled inside that resembles cookies and ...

An 18-year-old high school senior on Long Island is the founder and CEO of Cal AI, an artificial intelligence-based calorie counting app that's now worth millions. Zachary Yadegari said all he ...