Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Wrist stability and joint resilience are paramount for our daily activities, more so for those who deal with repetitive tasks ...

Looking for a natural way to manage bladder control issues? New research shows that regular yoga practice and physical ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Looking out for ways to enhance your memory? Look no further! Here are five effective brain exercises that can help boost your memory.

Shoulder circles are a basic exercise that helps release tension from the shoulders and neck. To do it, stand or sit ...

The ancient practice of Yoga affirms the interconnectedness between mind, body and spirit with various asanas, breathing ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

A young Indian woman living in Canada lost around 40 kilograms of weight in less than a year, without following any fad diets or extreme workout regimes. Gurishq Kaur said she alternated between ...

Just 10 minutes of movement in the morning can do wonders. From boosting your mood to revving up your metabolism, here are 10 solid benefits that might just convince you to get you moving.