Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Wrist stability and joint resilience are paramount for our daily activities, more so for those who deal with repetitive tasks ...

Looking for a natural way to manage bladder control issues? New research shows that regular yoga practice and physical ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend ...

Strengthening your core doesn't just mean building abs. You need a strong core for many reasons like a good posture, stability, ease of movement and much more. Here are 7 easy exercises that help in ...

Looking out for ways to enhance your memory? Look no further! Here are five effective brain exercises that can help boost your memory.

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly ...

The ancient practice of Yoga affirms the interconnectedness between mind, body and spirit with various asanas, breathing ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

Thankfully, Jennifer Aniston 's trainer Dani Coleman has shared her recommended weekly dose. 'I always tell clients I aim for three to four times a week. Four being a trainer’s dream, while three is a ...