Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Yes, you can eat cheese even if you have diabetes! Reviewed by Dietitian Kelly Plowe, M.S., RD Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar.

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

THIS is the moment a diner crumples to the floor outside a restaurant after eating the “UK’s hottest curry.” The man, named ...

Strawberry smoothies are her favorite on hot days; they are refreshing and can provide a lot of nutrients. Here's a recipe.

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

The Nutrition Twins have crafted a delicious menu, providing about 25 to 38 grams of fiber daily-enough to deliver ...

Our blackberry jam, made from scratch, is a gorgeously purple jam that's great on toast, cake, or yogurt. All you need are 3 ...

Yogurt is an excellent source of calcium, riboflavin, and potassium. One cup (245 grams) of this creamy treat provides you with 380 mg of potassium. Because yogurt is a fermented food, it also ...