Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know.

The findings were more pronounced in women; however, men also experienced a net positive benefit. And because smoothies have long been a popular choice for health-conscious individuals seeking to ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

Have you ever experienced unexplained palpitations while feeling exhausted, irritable, tense or disoriented? Do you sometimes ...

According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

As Pret launches an iced latte spiked with the supplement, we take a look at the science-backed benefits of the ultramarine ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

Sloan's Lake is an urban oasis perfect for outdoor lovers and families who want a community feel.

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...