Juice boxes are a popular beverage choice for kids and busy adults alike. They’re convenient, sweet, and often marketed as healthy because they’re “made with real fruit.” However, many juice boxes are ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

From full-sugar sodas to smoothies and booze, hidden calories and sugars are easy to pile up. Here’s how to warn your ...

With all of the healthy alternatives to traditional soda on the market, we decided to try Spindrift's flavored sodas made ...

Think seltzer or sparkling water is a one-for-one swap for water, both in terms of hydration and health benefits? Dietitians ...

"Like anything, start slow. If you regularly consume four cups of coffee daily, cut back to three. If you're having a hard ...

Discover 7 common smoothie mistakes that sabotage weight loss efforts. Learn how to make healthier smoothies that actually ...

The Nutrition Facts label found on packaged foods contains crucial ... This includes drinks like canned soda, packaged energy bars, and frozen meals — although exemptions are given for companies ...

Children are not just ‘small adults’ — they are more vulnerable to harmful exposures because of the way their bodies grow, ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

A recall of mislabeled cases of Dr. Pepper Zero Sugar has been upgraded amid a serious health risk, according to the US Food ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body. When consumed, carbohydrates are broken down into glucose, which fuels ...