Bring your leg down and drop immediately down again to another basic squat, pushing up and driving your left knee up this time. Adding a kick to your squats takes them from strength to cardio in ...

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Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

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This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Geaux ...

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You could also add squats, kick-backs, or take two steps at a time to increase the intensity. What are you waiting for? Skip the elevator on tomorrow's commute and send your heart rate soaring.