They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Carey Clark was convicted of forcing his children to do "extreme bootcamp style exercises" as a form of punishment.

A Newton County man will spend decades in prison for abusing multiple children over several years, according to the Alcovy ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

In May, staff and members of Fukumoto Fitness (50 Burnett Ave.), along with a number of local businesses, stepped up to raise ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

Squeeze your chest, core, and glutes to hold the position. Assume the high plank pushup position with your palms flat on the ...

The "silent disease" of osteoporosis is expected to lead to one fracture in Australia every 30 seconds by 2033. We talked to ...

Atlanta Braves superstar Ronald Acuna Jr. is among the most athletically gifted baseball players ever. Acuna Jr.'s wife, Maria Laborde, is not far behind, and she values health as much as her husband.

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

AGING is both a blessing and a challenge. It can be a blessing when it leads a family to experience the joy of living with an ...

Every summer there is hustle and bustle around the Blue Jays' strength and conditioning room and this year is no different. Well, not really. Head strength and conditioning coach Bill Nelson began ...