They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Carey Clark was convicted of forcing his children to do "extreme bootcamp style exercises" as a form of punishment.

A Newton County man will spend decades in prison for abusing multiple children over several years, according to the Alcovy ...

In May, staff and members of Fukumoto Fitness (50 Burnett Ave.), along with a number of local businesses, stepped up to raise ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

The key to developing power is combining controlled movements with explosive bursts of energy. Unlike traditional strength ...

Lauren Steinke, assistant professor of health and human physiology at the University of Iowa, shares tips on how to work fitness into your schedule and realize that the goal is to “focus on progress, ...

Father’s Day is this coming weekend and Planet Fitness Trainer Jeremy Smoot has a new routine you can do with your kids to celebrate. We’re told this activity can help strengthen your bond! This ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

This June, we invite families to make the most of this special day (and beyond!) by engaging in activities that encourage ...

The event, which took place yesterday morning at the basketball court on Aldborough Place, saw various teams of locals run, ...