Starch Starch or amylum is a complex carbohydrate that exits in many foods including grains, vegetables and fruits .

Trophology suggests some fruit combinations can hinder digestion. Mixing acidic and sweet fruits like oranges and bananas may ...

Slow cookers don’t do crispy. They just don’t, unless you have no other options and are only using yours for its saute ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

You must limit or avoid the intake of acrylamide, a potential carcinogen formed during high-heat cooking, like fried potatoes ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

Acrylamide might sound unfamiliar, but it is found in many common foods. It forms when starchy items are cooked at high ...

It's generally safe for most people to consume certain fruits at night. However, those with digestive issues or diabetes ...

K eeping your blood sugar balanced-especially if you're managing diabetes or pre-diabetes-isn't about making sweeping changes ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.