Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or anxious. Both feelings are common and can affect your daily life—but ...

Pick one. And start. Shift your mindset. Instead of avoiding discomfort, expect it—and remind yourself it’s not the enemy. If ...

CAXIUANA NATIONAL FOREST, Brazil (AP) — A short walk beneath the dense Amazon canopy, the forest abruptly opens up. Fallen ...

When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

Has the craziness and uncertainty in the news left you exhausted? Adam Grant has unexpected advice for how to keep your head ...