Discover 6 shocking ways anxiety causes unexpected weight changes, from metabolism disruption to emotional eating patterns ...

Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...

“The first symptom is often irregularities in our sleep,” says Ollis. “An inability to get to sleep or stay asleep – ...

As per the GOQii India Fit Report 2024, 26% of Indians are stressed due to work situations and 17% due to financial ...

Ancient Indian traditions highlight Tulsi's calming properties, suggesting that consuming three leaves may lower cortisol ...

From prioritising sleep to addressing stress and trauma stored in the body, here are things that can slow down your weight ...

While your body works well when it gets proper nourishment, you need to regularly feed it to keep energy levels up and let ...

There are a lot of things you need to take into account if you're diabetic - and hot weather can cause extra problems ...

Higher diet quality, especially with more pulses and vegetables, was linked to greater Lachnospira abundance in the gut and ...

What do all of these living things do every day that leads inexorably to death? We eat. Eating provides the cells of the body ...

Digestive problems, changes in appetite or eating habits, headaches, fatigue or low energy: Here are some hidden signs of stress you might be ignoring.

While the concept of eating disorders has become more broadly discussed over the last few years, less is understood about the ...