The icons include a couple in nature, person doing step aerobics for physical activity, carrot on a cutting board representing healthy eating, person with the shape ... Reduce anxiety and stress; ...

While the concept of eating disorders has become more broadly discussed over the last few years, less is understood about the ...

A team of scientists has discovered a direct link between the smell of food and feelings of fullness at least in lean mice.

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

Rutgers scientists have uncovered a tug-of-war inside the brain between hunger and satiety, revealing two newly mapped neural ...

Stress is a normal part of life, caused by various pressures that lead to different reactions. Managing these pressures is key to staying healthy. Stress stems from various sources, including work ...

Everything you need to know about the link between fatigue, stress, sugar cravings, and how to give your body what it wants ...

It was not until years later that I realized her slow eating is the secret to her trim ... These minibreaks will help you relieve stress, too. Still can't slow down the pace?