Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.

When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how ...

Breathe better to burn fat and boost your metabolism by unlocking the hidden connection between oxygen, stress, and fat ...

World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing ...

Stress is not just in your mind. It weaves its way through your body, hiding behind fatigue, chronic pain, weight gain and ...

Your metabolism doesn't stop burning calories when you close your eyes at night. Walking before bed can lead to fat loss as ...

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform ...

Belly fat isn’t one-size-fits-all—experts say your tummy type reveals deeper health issues. From stress and PCOS to menopause and alcohol-related fat, each belly has a story. Nutritionist Anushi Jain ...

While it's not an overnight miracle, PhenQ provides a powerful edge for men committed to transforming their physique and ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

The top reasons weight loss supplements fail and why most solutions don't address both day and night fat-burning cycles; How PhenQ works as a powerful daytime fat burner to help r ...

Preparing a few healthy, simple meals at the beginning of the week helps reduce the stress of figuring out what to make and ...