Stress Avoidance Techniques for Police Officers,” we discussed things an officer can do to minimize the stress they take in.

Deep breathing is one of the simplest yet most powerful tools to achieve mental clarity for beginners. Focusing on the breath can help reduce stress, improve concentration, and enhance overall ...

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Addiction recovery is a highly individualized journey that involves much more than simply stopping a habit. Whereas therapy ...

Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may ...

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

Mikaela Shiffrin, the American World Cup alpine skier and two-time Olympic Gold medalist, bravely shared her journey of being ...

Discover the 5-minute daily ritual that prevents strokes better than expensive medications. Simple walking saves lives.

Join the journey to enhanced spine health with lifestyle changes in Jersey City, NJ, and uncover transformative benefits.

During times of great social upheaval, it's easy to become overwhelmed. Studies show that we can develop skills to enhance ...

A 10-minute morning routine can significantly improve energy, mood, and focus throughout the day. Experts highlight simple ...