Stress Avoidance Techniques for Police Officers,” we discussed things an officer can do to minimize the stress they take in.

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance ...

Deep breathing is one of the simplest yet most powerful tools to achieve mental clarity for beginners. Focusing on the breath can help reduce stress, improve concentration, and enhance overall ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...

Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may ...

There can be a fine line between stress and anxiety. Understanding the difference between the two can help you learn the most ...

Let’s be real — life gets messy sometimes. Work deadlines pile up, family responsibilities weigh heavy, your phone won’t stop buzzing, and suddenly, that workout you promised yourself feels ...

Chronic stress can lead to increased blood pressure and cardiovascular disease, decreased immune function, depression, and ...

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...