Stress Avoidance Techniques for Police Officers,” we discussed things an officer can do to minimize the stress they take in.

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance ...

Deep breathing is one of the simplest yet most powerful tools to achieve mental clarity for beginners. Focusing on the breath can help reduce stress, improve concentration, and enhance overall ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...

Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may ...

Here are some things I've learned from running a tech company while trying to build a culture that values mental clarity and ...

Let’s be real — life gets messy sometimes. Work deadlines pile up, family responsibilities weigh heavy, your phone won’t stop buzzing, and suddenly, that workout you promised yourself feels ...

" If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...