Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or anxious. Both feelings are common and can affect your daily life—but ...

CAXIUANA NATIONAL FOREST, Brazil (AP) — A short walk beneath the dense Amazon canopy, the forest abruptly opens up. Fallen ...

“According to the regulation, airlines are obliged to remind passengers to fasten their seatbelts during and after landing ...

Discover hidden stress signs your body sends before burnout. Jaw tension, digestive changes, and skin problems reveal.

Has the craziness and uncertainty in the news left you exhausted? Adam Grant has unexpected advice for how to keep your head ...