Neeraj Chopra said he will need to work harder on his core muscles and make his body stronger to consistently log 90-plus ...

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Neeraj Chopra aims for consistent 90-plus throws by strengthening core muscles for international competitions.

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...