Calcium and weight-bearing exercise are key to bone health. This article lists ways to improve bone density and minimize ...

Cashew nuts are often thought to raise cholesterol but experts say otherwise Find out what research says about cashews and ...

After Debra cracked both a tooth and a bone in her foot in the same year, a scan revealed she had osteopenia. We explain how ...

Milk has often been recognized as a symbol of purity and nutrition in every household and is a staple in diets for people ...

Worrying about bone health was once reserved for the elderly members of society. Now, it’s becoming a burgeoning Gen Z and ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana M. Davis, MD, an orthopedic surgeon at the Penn State Bone and Joint ...

Some canned goods just aren’t worth the space. Find out which 8 to avoid and which 8 are actually pantry heroes.

The global market for Polydeoxyribonudeotide (PDRN) was valued at USD 72.1 million in the year 2024 and is projected to reach ...

At first it was dismissed as a crazy joke. Making the Enhanced Games a reality needed a Peter Thiel posse, a couple of ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle ...

As you get older, eating the right nutrients is super important.Reviewed by Dietitian Jessica Ball, M.S., RDKey PointsFocus ...