Fresh herbs can liven up any meal, from a sprinkle of fresh coriander on a curry to a pinch of basil to garnish pasta. While dried herbs are great for cooking and can be more convenient to store ...

Herbs and spices have long been used to add value. In ancient times, spices were used as much as for their medicinal properties as they were for their flavors. They were also extremely valuable ...

In a 2002 American Heart Association scientific statement, the omega-3 fatty acids (n-3 FAs) eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) were recommended (at a dose of 2–4 g/d) for ...

Instead of starting every meal with hummus alone, I’ve been making a zippy, zesty whipped feta with fresh herbs, topping it with crunchy pistachios, sweet peach and fragrant mint for a summery take on ...