On the surface, paneer and tofu look (and taste) practically the same, but there's one major difference between these cubed ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Tofu is a great source of protein for those following a vegan diet. Here are 5 yummy recipes to take note of for a light meal.

I tested the range for three months, comparing it to my trusted favorites – and the short answer is yes, but with some small ...

A pan of meatballs so tender that you can easily slice into them with a spoon as you scoop up saucy bites from your bowl.

Using a trick from cookbook author Julia Turshen, this recipe adds a good amount of ricotta cheese to the turkey mixture.

Washington Post Every year about now, my heart skips a beat the first time I spy those gorgeous spring onions in farmers ...

A fibre-rich diet is crucial for sustained energy and digestive health, especially important for fitness-focused vegetarian travellers. Opt for portable fibre sources like fruits, vegetables, whole ...

Hard white Tofu soy bean curd on a wooden plate - Kritchai7752/Shutterstock ...

Want to know an excellent source of plant-based protein, which is ideal for vegetarians and vegans? Find out what Genelia Deshmukh includes in her no-meat diet.