The weights build your body. Your mindset shapes your entire life. Columnist Adam Wittbrodt urges you to work on both.

Sir Rod Stewart has revealed he is fighting fit at 80 - even undertaking some unusual training methods. The rock legend, who celebrated his 80th birthday earlier this year, is even aiming for a ...

She is a certified personal trainer and also a part-time fitness instructor. In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of ...

I talked to fitness experts to find out how lifting weights supports fat loss, what makes strength training so effective, and how you can get started-no matter your fitness level. Looking for more ...

With the Watch 5 and the Watch Fit 4 Pro, Huawei is presenting two new smartwatches in Berlin. With its new sensor, the Watch 5 is aimed primarily at people who want to measure as much health ...

Every Monday through Friday, different qualified experts share their best advice on diet, fitness, heart health, mental wellness and more.

He added: ‘Some of our strawberries have grown so large this year that they’re too big to fit in your mouth in one go – you’ll need two bites.’ The average is still 30g, he said ...

Here’s how it works. I’ve been testing the best fitness trackers for years, and in 2025, Fitbit—now owned by Google—remains one of the top brands to choose with the Fitbit Charge 6 being ...

to use HIIT performed at least three times a week for 12 weeks as part of their exercise programme to enhance cardiorespiratory fitness and to reduce body fat in overweight/obese populations. At least ...