Discover the time-honoured wisdom of Ayurveda as a powerful ally in the fight against cardiovascular disease in men.

and classical medicines such as Vata Gajankusha Rasa. Dietary and lifestyle adjustments, along with Panchakarma detox therapies, play a crucial role in relieving pain, reducing inflammation ...

Here are three lifestyle tips: Include almonds in your diet: In general, sweet, sour, and salty foods are excellent for balancing Vata. These tastes are regarded as a medicine for correcting Vata ...

Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.

Vata consists mostly of the two elements air ... For each dosha, there are recommended foods, exercises, and lifestyle practices to achieve balance. Though limited evidence supports the idea ...

Ayurveda swears by CCF tea for its powerful benefits. It helps to improve digestion, support metabolism, and gently detoxifies the body.

Heart health is no longer just a concern for the older generation. With a growing number of young people suffering from heart ...

Wellness entrepreneur Mira Kapoor shares how ghee, raisins, and milk are non-negotiables in her daily routine.

Shalini Passi’s daily diet is anything but ordinary. Rooted in Ayurvedic wisdom, her wellness routine skips common staples ...

Ayurveda detects imbalances in your body’s doshas Vata, Pitta, and Kapha. For example, high Pitta leads to inflammation and ...

While the rainy season brings the much-needed cool in the air, you can also be hit by a barrage of monsoon diseases if you ...