The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

From red and yellow to green, we often shop for fruits and veggies of these colors, as they are said to keep the heart, eyes, ...

Chile is globally recognised for its premium-quality produce, thanks to its unique climate and geographical diversity. Among ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

The African baobab fruit has been taking the culinary world by storm, thanks to its distinct flavor and health benefits ...

Avocados, garlic, and dark leafy greens are among the plant-based foods that can help lower elevated liver enzyme levels ...

In most traditional Indian households, consuming mangoes with curd in the form of breakfast meals, shakes, or smoothies or ...

Vitamins support immunity, but supplements aren't a guaranteed defense against infection. Our bodies rely on a full spectrum of vitamins to grow, repair, and keep our cells working properly — ...

Staying hydrated is essential year-round, but it becomes even more crucial during the summer when long days leave you feeling depleted. Registered dietitian Amy Goodson said, "It's actually easier ...

Eggs Packed with high-quality protein and essential vitamins like B12, eggs support red blood cell production. Scrambled, boiled or in an omelette, they’re a great pre-donation breakfast choice.

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions. It's also 90% water.

Practically everyone knows Marilyn Monroe’s signature scent — she famously said she only slept in Chanel No. 5 — but her ...