The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from ...

Vitamin C is a vital antioxidant that helps protect our bodies from the effects of free radicals. Here’s how to know when you ...

From red and yellow to green, we often shop for fruits and veggies of these colors, as they are said to keep the heart, eyes, ...

Chile is globally recognised for its premium-quality produce, thanks to its unique climate and geographical diversity. Among ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

The African baobab fruit has been taking the culinary world by storm, thanks to its distinct flavor and health benefits ...

Seasonal produce offers tons of heart-health benefits. Consider these 7 fruits and vegetables when looking for a snack this ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

Avocados, garlic, and dark leafy greens are among the plant-based foods that can help lower elevated liver enzyme levels ...