It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

Learn the key rules for taking Vitamin D supplements to boost your bone health and immune function. Discover the best forms, ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

A recent study in the American Journal of Clinical Nutrition suggests daily Vitamin D supplements may slow cellular aging by ...

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of ...

Medically reviewed by Femi Aremu, PharmD Vitamin D3 (cholecalciferol) is a form of vitamin D naturally found in some foods ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to age-related disease and cellular health.