Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help ...

A new study to be presented at the SLEEP 2025 annual meeting found that adolescents who prefer to sleep and wake up later ...

Wake up your body and mind with this 10-minute gentle morning yoga stretch. This beginner-friendly flow helps improve ...

Drinking water right after waking up offers several benefits, including promoting skin health, boosting metabolism, and more.

Erica Pensini, an associate professor at the University of Guelph, made a shocking discovery while mixing three natural ...

WITH a to-do-list as long as my forearm, getting a full eight hours of sleep is something that rarely ever happens in my life ...

A recent study suggests that lifestyle factors could play a significant role in declining brain function as we age ...

reduced stress improved sleep reduced blood pressure reduced fatigue While it may take practice to get into a mindful state when you wake up in the morning, it can help reduce anxiety symptoms.

FACING her husband, Vicki Williams said the words that had burned inside for so long: “Why haven’t you wanted sex with me for eight years?” A day earlier, the intimacy-starved mum of 13-year-old ...

According to new research from the University Medical Center Groningen (UMCG) in the Netherlands, people who are “evening ...

Many people find it difficult to fall asleep or sleep without waking up frequently throughout the night. But have you ever ...