I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

An Indian-origin man living in the US has gone viral on LinkedIn after sharing his struggles with the transition from ...

Start your day strong with this 5-minute morning yoga 🌞 — a quick and energizing flow to help you feel your best! Through ...

Shift work, which results in sleep disruption, has been associated with significant health risks, such as heart disease, diabetes and colorectal cancer.

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If you wake up at the same time every night, you're not alone and there's actually a scientific meaning behind it. Even for ...

Now, a social media trend called “Sunflower Time” is encouraging people to do just that, Bustle reports. This practice is helping people pause their busy lives, reconnect with nature, and enjoy the ...