In an interview with longevity specialist Peter Attia, M.D., exercise scientist Mike Israetel, Ph.D., broke down the exact ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Running in zone 2 is your gateway to building aerobic fitness – so here’s the expert-backed information that you need to get it right.

‘A VO2 max workout will ... you’ll see zone 2 runs on your training plan in the form of easy runs and long runs, which typically make up most of your mileage for the week.

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Contributor content. For beginners who might not have their nutrition fully dialed in yet, whey fills a crucial gap.

Jeffing is a run, walk technique developed by US Olympian Jeff Galloway. In simple terms, you run for a bit, then you walk, ...

“A VO2 max workout will ... ll see zone 2 runs on your training plan in the form of easy runs and long runs, which typically make up the majority of your mileage for the week.

Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores. But according to biochemist Rhonda ...

Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or ...

Without built-in GPS, it's not designed for serious runners or cyclists who want to go phone-free. Apple users are also ruled ...