While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it?

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

For too long, the diet industry hasn’t given normal British blokes the time of day. SHED stands out by being inspired by regular men like you and designed specifically for your needs. Their launch ...

What might be the underlying cause in a child who is withdrawn and lethargic several weeks after apparent gastroenteritis ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Welcome back, everyone. This is the third installment in a weekly feature which was borne out of my weight loss journey this ...

Hormones cause oil glands to enlarge and produce more oil during puberty and throughout the teen years. Hormonal fluctuations ...

Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.

In this new study, researchers investigated how protein-enriched UPFs affect the body, and the results might surprise you.

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.