A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even ...

Researchers say people with schizophrenia are facing an "epidemic" of obesity-related diseases, with weight gain a common ...

When combined with regular physical activity, incorporating these foods can help in weight loss Certain ... we share a list of foods you must add to your daily diet if trying to lose weight.

Members today enjoy scores of foods without counting with nothing off-limits which is a far cry from the early plans which ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

PACKING for her holidays Ann Howard wonders whether to put her bikini into her suitcase. She might have shed three stone after taking fat jabs but she knows deep down that the idea of wearing a ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

She regularly shares glimpses of her weight loss journey on Instagram, offering followers a mix of motivation, practical diet advice, and effective workout tips for achieving and maintaining ...