According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without feeling starved.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Picking up a set of weights.Strength training isn't just for bodybuilders or gym rats. It's one of the most effective ways to ...

Sunjay Kapur, who was Karisma Kapoor's ex-husband and a renowned businessman, passed away at the age of 53 after suffering a heart attack.

Now, at 40, psychologist and author Shahroo Izadi looks back at decades of counting the calories, and reflects on how it made ...