According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without feeling starved.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic ...

Cumin, a spice commonly stocked in most kitchens, is attracting attention for its possible role in weight loss ...

Discover expert tips from an obesity medicine doctor on effective and sustainable ways to approach weight loss for type 2 ...

Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

In a nutshell Calorie-restricted diets were linked to higher depression scores, particularly affecting men and overweight ...

Clash over calls to prescribe weight loss drugs for life - despite concerns over side effects, and dramatic weight regain ...

Together, the sisters have lost more than 18 stone (114.3 kg), with Emma shedding eight stone (50.8 kg), Tammy five stone 7lb ...

Adnan Sami lost 120 kg without any surgery by strictly following a high-protein diet prescribed by his nutritionist. His plan ...

Sisters Emma Castle, Tammy Fisher, and Katie Nutt had a combined weight of over 55 stone before they transformed their lives ...