If enough of the tendon is torn and retracted from the bone, surgery is necessary to restore good strength and function. The ...

Brian Norman Jr. vs Jin Sasaki full fight details - weights, running order, TV channel, quotes, ringwalk times ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a ...

The study comes amid growing concern over global obesity. As of 2022, the World Health Organisation estimated that 2.5 ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

Neetu Kapoor, 66, shares kettlebell workout before yoga and wraps up her new comedy film with Kapil Sharma in Shimla.

participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular ...

Women are revolutionising fitness by replacing endless cardio with strength training built on stability. This ...