Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

DRAMMEN, Norway — Mitchell's Rickey Nelsen competed at the International Powerlifting Federation World Classic Bench Press ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

As "The Chosen One" puts it, role players take the weight off the stars' shoulders. With so much responsibility already — ...

A 42-year-old Fallon man was arrested for resisting arrest and a pre-trial violation Monday afternoon after deputies were ...

How to Do It: Set up on a flat weight bench, holding a pair of dumbbells and resting your shoulders on the pad to form a 'T' shape. Drive your shoulders into the bench, then squeeze your glutes ...

See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back. … Read More >How to Do Weighted Back Extensions the Right Way ...

Home saunas are the hottest trend in wellness (literally!), but how do you keep one clean? Our guide breaks down everything ...

Dallas Stars forward Roope Hintz left the ice without putting any weight on his left leg after Edmonton defender Darnell ...