While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

The manufacturer of the bench often will list a weight limit rating for a bench, which is typically about 180 pounds per seat. More durable benches will offer greater weight limits. Armrests are ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Elliott capped a standout competitive powerlifting career by breaking a Pennsylvania state bench press record for his weight ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

"Weight bench exercises provide versatility because people can adjust the benches at different degrees to conduct a diverse ...

DRAMMEN, Norway — Mitchell's Rickey Nelsen competed at the International Powerlifting Federation World Classic Bench Press ...

But how much can Jason bench? A sequence later in the trailer shows Jason on the beach, throwing up some impressive weight. In the trailer, we see Jason benching what appears to be 275lbs.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.