The optimum time to take creatine can vary on workout days and rest days. Taking it close to the time you exercise, whether before or after, may be more beneficial. Creatine is a nitrogenous ...

supereva.it Objectives: To document the relation between serum creatinine concentration and body mass index in elite athletes from five different sports, and to study potential differences among ...

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Creatine is one of the most researched, safe, and effective supplements in the sports nutrition industry and is fast becoming a darling of strength sports athletes. Creatine is a naturally occurring ...

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