A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.

The search for life beyond Earth is a holy grail quest for many experts, but finding where to look is a core issue.

Iowa State men's basketball players reported to campus, and the team officially begins summer workouts on June 16. Here are ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

The Wolfpack’s new assistants spoke to the media for the first time on Tuesday. They feel great about the team and the new ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

Denver Broncos running back Jaleel McLaughlin offered strong thoughts on his performance last season amid plans to train with ...

Outdoor Retailer is back in Utah this week, and it was immediately clear from the first scheduled event that tariffs are the ...

NEW YORK — Unlike the WNBA’s other 12 head coaches, Atlanta Dream coach Karl Smesko doesn’t put together practice plans. He ...

ATLANTA – Maybe Aaron Glenn isn’t a short time away from his debut as a rookie NFL head coach if he didn’t follow through on ...