Dhanush-starrer Kuberaa received an overwhelmingly positive response on day 1, earning Rs 13 crore. Here’s all you need to ...

Celebrities including Kangana Ranaut, Shilpa Shetty and Nimrat Kaur shared posts on social media. Meanwhile, Anupam Kher ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends. As a benchmark, the US Department of Health recommends 75 to 300 minutes ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Last month, she also shared another video where the actress can be seen doing the ball drop challenge.

Prime minister Narendra Modi led the event by performing Common Yoga Protocol with 3.01 lakh people on RK Beach ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

InternationalYogaDay | Actor Jackky Bhagnani said, "Union Minister Mansukh Mandaviya is taking a lot of initiatives like ...

Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and ...

These actresses not only swear by yoga, but they also ensure that it is a crucial part of their fitness regimen. On ...

The Ultrahuman Ring Air isn't quite what I was after, but it's giving me far more health insights than the Apple Watch ever ...

Yoga continues to offer a holistic balance, where mental peace meets physical strength, where discipline meets self-compassion.