Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Yoga is an age-old wellness practice which needs no introduction. Those who prefer to lead a holistic lifestyle have all started to incorporate yoga in their we ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen ...

Prof Shyam Narayan Lal Among the myriad contributions that Indian civilization has offered to the world, the system of yoga ...

Australian Minjee Lee fired a gritty two-over-par 74 to win the Women's PGA Championship on Sunday, capturing her third major ...

Whether for sport or spirituality, practitioners say, yoga has solidified itself as part of the fabric of the United States.

You do not need a lot of fancy or expensive gear to start your yoga practice. Here are all the essentials that you require to ...

This city is packed with quirky workouts and unusual fitness classes that you absolutely have to squeeze into your schedule.

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

The word 'yoga' comes from Sanskrit and means to join or unite, symbolising the integration of body and awareness.