There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you’d told me that I’d be praising a yoga mat, I’d have probably laughed. But here we are, and this new YogiFi Gen 3 smart yoga mat is a genuinely clever bit of workout kit for your home. And it’s ...

For this review of the best vibration plates, CR's reviewers did planks, hip bridges, and more exercises to test four of ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

As International Yoga Day passes with millions embracing their mats and breath, a quiet reflection begins among serious ...