You're not alone. If you are someone who struggles with digestive issues, then certain yoga poses can work wonders for both digestion and weight management. Here are some gentle yet effective ...

Morning Yoga Routine: A healthy morning routine lays the foundation of a healthy body and mind. A mindful morning sets the tone for a positive and productive day ahead, which is why crafting a ...

Yoga guru and Padma Shri awardee Swami Sivananda Saraswati passed away due to a cardiac arrest on Sunday at the age of 128 in Varanasi. Yoga Guru Swami Sivananda performs an 'asana' during the ...

“Super comfy and stylish for my yoga practice and dance classes,” one five-star reviewer wrote of the high-waisted, snatching tights. The brand’s Airlift fabric is its most compressive and ...

Denver Arts and Venues announced the return of Yoga on the Rocks on Monday. Get ready to practice your downward dog in one of the most picturesque and calming venues in the world. “Downward Dog ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

"I knew it was likely a mass shooting,” Binkley – the father of the 2018 Tallahassee hot yoga studio shooting victim Maura Binkley – told the Tallahassee Democrat. The Atlanta, Georgia ...

Amrit Siddhi Yog or Amritha Siddha Yoga is a combination of Star sign (nakshatra) and Week Day (Vara) which results in the formation of an auspicious period or muhurat. Doing something or starting to ...

My dreams finally came true: I tried puppy yoga. You may like Walking yoga is trending, so I tried it — here’s what happened to my body I tried a contortion workout class for the first time af ...

We know the numerous health benefits of yoga and walking. But have you ever heard about a combination of both? That’s walking yoga, a “beautiful practice” that combines the simplicity of walking with ...

Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe keep one session of each in your weekly routine. Read on.... Pilates, on ...

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...