The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

You may think you don't need guidance when you're stretching before or after a workout. After a few months of using Peloton's ...

"I don't think there's anything more important than being able to analyze who your customers are," Barry Moltz, a small ...

Let s face it most desk jobs don t exactly promote movement. Hours spent hunched over a screen can leave you feeling stiff, ...

High uric acid, a common concern due to modern lifestyles, can lead to gout and kidney stones. The body signals its presence ...

We live in an era in which attention is fractured and commodified. But we also live in an era in which people are beginning ...