The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Practicing wall yoga, or yoga against a wall, offers instant support, making yoga more accessible for those dealing with ...

You may think you don't need guidance when you're stretching before or after a workout. After a few months of using Peloton's ...

"I don't think there's anything more important than being able to analyze who your customers are," Barry Moltz, a small ...

From hiking to the Hollywood Sign to training at the same gym as Taylor Swift and the Biebers, LA sets the benchmark for the ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

This is Yoga for Sitters ... Let the soles of your feet touch together. The pinky toes can press together. This is Bound Angle Pose. It opens the hips, helps to ease sciatica by stretching ...

Lower your legs until your toes touch the floor behind your head, as demonstrated in the picture. This yoga pose will improve blood circulation. It activates the thyroid glands and helps balance ...

Presented by Seminole County. New and current volunteer groups can learn essential skills to support recovery efforts. Enjoy presentations and hands-on demonstrations. Network with other volunteers ...

Looking for something to do on your next trip to St. Augustine, Florida? There are many attractions outside of this city's ...