The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Learning to touch your toes can increase your flexibility ... Lie on your back on the floor with a belt or yoga strap nearby. Loop the strap around your right foot. Keeping your knee straight ...

Practicing wall yoga, or yoga against a wall, offers instant support, making yoga more accessible for those dealing with ...

You may think you don't need guidance when you're stretching before or after a workout. After a few months of using Peloton's ...

"I don't think there's anything more important than being able to analyze who your customers are," Barry Moltz, a small ...

A study of 2,000 people found many cannot touch their toes while standing up - but steps can be taken to balance things out ...

From hiking to the Hollywood Sign to training at the same gym as Taylor Swift and the Biebers, LA sets the benchmark for the ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Few things get us more excited at WH than a new activewear drop. And that excitement is pretty much doubled when its coming ...