A review of studies shows that dance, compared to pure physical exercise, strengthens motivation, memory and well-being more ...

Zumba class: Instructor Kay Yep will lead a Zumba class at 11:30 a.m. Thursday, June 5 at the Poway Library, 13137 Poway Road ...

Planet Fitness begins its summer program for teens ages 14 to 19. Learn how singing is good for your physical, mental and ...

"According to these results, despite problems such as stress and other potential challenges in being an adolescent girl, ...

From sunrise yoga and sunset cocktails to movie screenings – there’s a lot more happening on Sentosa than you might think.

Your brain health is a vital part of your overall well-being as you age, so, you must make some effort to keep it strong and ...

Exercise is essential these days, not just for adults but for kids too. It's important to teach them healthy habits from a ...

The Midland Hispanic Chamber of Commerce (MHCC) will host its 38th annual Mex-Tex Family Fiesta on Saturday at the Midland County Horseshoe, 2514 Arena Trail.   The fiesta is set to run from 9 a.m. to ...

The Daniel Boone Homestead in Exeter Township is holding its Evening on the Green Saturday, June 21, from 4 to 8 p.m.

GLP-1 stands for glucagon-like peptide-1, a satiety hormone the body produces when we eat to help stimulate digestion and ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Holland America Line’s 1,916-passenger "Zuiderdam" embarked on a 124-day Grand World Voyage. We caught up with the passengers ...